Forge Your
Strongest Self.
2,500 sqft · 2 Luxury Floors · Dedicated Cardio Floor. Top-class imported equipment, tournament deadlift zone, and expert personal coaching designed for genuine transformations.
* Zero risk. Walk in, try the machines, meet the founders.
A New Kind of Gym for Hooghly.
Founded by Ajit Kumar Shaw & Sangeeta Shaw, Iron Monk Fitness was built from the ground up to bring top-tier equipment, spacious 2-floor luxury, and disciplined coaching to Dunlop Jhappukur Road, Sahaganj.
2,500 SQFT
Spacious Premium Facility
Zero overcrowding layout
2 FLOORS
Floor 1 Cardio · Floor 2 Strength
Dedicated floor separation
1 ZONE
Rubberized Deadlift Platform
Tournament bars & plates
1 DAY
Free Trial Pass
Zero obligation walk-in
"We Created What We Always Wished Existed in Sahaganj."
Gyms in Hooghly often suffer from cramped floors, broken cables, loud distracting crowds, and generic diet advice.
At Iron Monk Fitness, founders Ajit Kumar Shaw & Sangeeta Shaw engineered an uncompromised experience: dedicated floors so cardio runners don't collide with powerlifters, clean hygiene, and customized nutrition plans designed for sustained fitness progress.
Ajit Kumar Shaw & Sangeeta Shaw
Founders & Managing Directors · Iron Monk Fitness
Quiet Dedicated Cardio Zone
High-end imported commercial treadmills, ellipticals, spin bikes, stretching mats, and ambient cooling.
Strength, Cables & Deadlift Platform
Heavy power racks, cable crossover towers, dumbbells up to heavy weights, and tournament deadlift platform.
Already a member?
Check your plan validity, attendance and payment history in the member portal.
EVERYTHING YOU NEED
Included Facility Amenities
Modern Equipments
Commercial cardio treadmills, ellipticals, multi-angle power racks, cable cross, and tournament deadlift zone.
Experienced Trainers
Knowledgeable and certified trainers on floor for posture correction, spotting, and customized workout splits.
AC & Hygienic Environment
Fully air-conditioned luxury floors with strict indoor shoe discipline and thorough sanitization.
Clean Washrooms
Separate, spotless, sanitized washrooms and dedicated private changing rooms.
Parking Facility
Dedicated hassle-free parking area for two-wheelers and bicycles right outside the gym premises.
Unisex Gym
Safe, welcoming, and empowering temple of strength for both men and women.
Membership Plans & Pricing
Official rate list for Iron Monk Fitness Unisex Gym. Daily drop-ins, weekly passes, zero-admission multi-month savings, Under 18 youth tiers, and 1-on-1 personal training.
1-Day FREE Trial Pass
Walk in, try both floors, meet trainers with no financial obligation.
Zero Admission Fee
Enroll in 3, 6 and 12-Month packages and pay ₹0 registration & admission charges.
Daily Pass
Instant drop-in pass for single-day full gym access.
- Full access to both cardio & strength floors
- Locker & clean restroom access
- Zero admission or registration fee
Weekly Pass
7-day complete access for visitors and trial routines.
- 7 days full gym access across both floors
- Cardio zone + machine & dumbbell racks
- Technique guidance by floor trainers
- Zero admission fee
1 Month Package
Base monthly package with a one-time registration fee.
- Registration fee ₹1,000 (first month only)
- Full access to cardio & strength floors
- Member portal: attendance & payment history
- Renewals ₹800 only
3 Months Package
Quarterly commitment with 100% admission fee waiver.
- No admission fee (save ₹1,000)
- Just ₹800 per month
- Quarterly fitness goal evaluation
- RO water & dedicated parking
6 Months Package
Committed transformation at ₹750/month with no admission fee.
- No admission fee (save ₹1,000)
- Effective ₹750 per month
- 1 month medical freeze option
- Personalised workout split chart
- Priority equipment access & orientation
12 Months Package
Annual commitment at under ₹667/month with no admission fee.
- No admission fee (save ₹1,000)
- About ₹667 per month
- Free customised nutrition & diet chart
- 2 months medical freeze guarantee
- Complimentary Iron Monk merchandise & shaker
Under 18 Monthly
Special subsidised monthly package for members under 18 years of age.
- Admission fee ₹600 (first month only)
- Monthly fee ₹600 (instead of ₹800)
- Valid age proof / school ID required
- Posture alignment & safe technique coaching
Personal Training (Monthly)
Dedicated 1-on-1 certified coach, customised diet & nutrition plan, daily app progress tracking, form & posture correction.
- Dedicated 1-on-1 certified coach
- Customised diet & nutrition plan
- Daily app progress tracking
- Form & posture correction
Save ₹1,000 Upfront on 3, 6 and 12-Month Packages
When you enroll in our 3 Months (₹2,400), 6 Months (₹4,500), 12 Months (₹8,000) packages, the ₹1,000 admission fee is 100% waived! Plus, 12 Months averages out to just ~₹667/month for full access to both luxury floors.
Specialized Fitness Programs
Every fitness journey requires a tailored split. Explore our specialized programs and use the interactive BMI calculator below to find your optimal routine.
Accelerated Fat Burn & Weight Loss
Burn stubborn body fat while preserving lean muscle mass using a combination of Floor 1 Cardio zone routines and metabolic conditioning.
Ideal For: Individuals aiming to drop body fat percentage safely and sustainably.
- Floor 1 Cardio Zone Routines
- Calorie Deficit Nutrition Plan
- Weekly Weight & Fat Measurement
Hypertrophy & Heavy Muscle Building
Structured progressive overload training on Floor 2 using imported cable machines, dumbbells up to heavy weights, and compound racks.
Ideal For: Hardgainers and lifters looking to sculpt dense, athletic muscle mass.
- Compound & Isolation Machine Racks
- Targeted Muscle Split System
- High Protein Diet Guidance
Tournament Powerlifting & Strength
Train Squat, Bench, and Deadlift on our dedicated rubberized deadlift platform with competition-standard calibrated bars and plates.
Ideal For: Strength athletes and lifters focused on maxing 1RMs with zero floor damage.
- Dedicated Rubberized Deadlift Zone
- Tournament Calibrated Bars
- Postural & Belt Safety Coaching
Foundation & Beginner Orientation
Gentle step-by-step introduction to gym machines, dumbbell handling, breathing techniques, and gym etiquette for complete beginners.
Ideal For: First-time gym goers who want to build confidence without intimidation.
- Zero-Intimidation Atmosphere
- Form Guidance by Floor Trainers
- Gradual Progression Mapping
Women’s Strength & Toning Sanctuary
Safe, empowering, and respectful training environment focused on glute activation, core stability, posture improvement, and metabolic fitness.
Ideal For: Women looking for a safe, supportive space to lift weights and stay fit.
- Separate Washroom & Changing Facility
- Female-Friendly Coaching Support
- Tone & Sculpt Programs
Under 18 Youth & Athletic Development
Specially subsidized fitness program tailored for teenagers and students under 18 years to build athletic stamina, core posture, and healthy habits early in life.
Ideal For: Youth under 18 years with valid Age Proof / Student ID seeking affordable premium fitness.
- ₹600 Admission Fee + ₹600 Monthly Fee
- Postural Correction for Study Fatigue
- Energy & Focus Enhancement
Calculate Your BMI & Daily Need
Adjust your height and weight sliders below for instant score calculation, category status, and custom gym advice.
55 - 74 kg
~2160 kcal/day
💡 Iron Monk Coach Recommendation:
Great shape! Maintain strength & lean muscle mass on Floor 2.
Frequently Asked Questions
Everything you need to know about workout footwear, operating timings, PT rates, and membership policies at Iron Monk Fitness.
Iron Monk Fitness is open 6 DAYS A WEEK from 6:30 AM to 11:00 PM (Monday, Tuesday, Thursday, Friday, Saturday, Sunday). Please note: The facility is completely CLOSED EVERY WEDNESDAY for deep sanitization, cleaning, and equipment maintenance.
No questions matched your search term.
Have a specific question? Call us directly at +91 8240654160.
Still have questions?
Our management team is available 6 days a week to guide you.
Talk to the Front Desk
Tell us which plan you are looking at, or ask anything about timings, trials and personal training. Your message goes straight to our team and we call or WhatsApp you back.
- +91 8240654160
- Mon, Tue, Thu – Sun: 6:30 AM – 11:00 PM
- We never share your number.
Location & Operating Hours
Located conveniently on Dunlop Jhappukur Road, Sahaganj near the ITI Substation with dedicated parking.
Gym Location Address
Near ITI Substation, Sahaganj
Dunlop Jhappukur Road, Mollapata, Near ITI Substation, Sahaganj, Hooghly, WB — 712104
Facility Timings
6 Days Open Every Week
CLOSED EVERY WEDNESDAY
Dedicated day for chemical sanitization, deep floor washing, air-filter cleaning, and cable machine safety calibration.
Direct Inquiries & Bookings
+91 8240654160
Founders: Ajit Kumar Shaw & Sangeeta Shaw
Iron Monk Fitness Sanctuary
Mollapata, Sahaganj, Hooghly
📍 How To Reach Iron Monk Fitness:
- • From Dunlop More: Head towards Jhappukur Road (2 mins).
- • Landmark: Directly near ITI Substation, Mollapata.
- • Parking: Free two-wheeler & bicycle parking available right in front.