Specialized Fitness Programs
Every fitness journey requires a tailored split. Explore our specialized programs and use the interactive BMI calculator below to find your optimal routine.
Accelerated Fat Burn & Weight Loss
Burn stubborn body fat while preserving lean muscle mass using a combination of Floor 1 Cardio zone routines and metabolic conditioning.
Ideal For: Individuals aiming to drop body fat percentage safely and sustainably.
- Floor 1 Cardio Zone Routines
- Calorie Deficit Nutrition Plan
- Weekly Weight & Fat Measurement
Hypertrophy & Heavy Muscle Building
Structured progressive overload training on Floor 2 using imported cable machines, dumbbells up to heavy weights, and compound racks.
Ideal For: Hardgainers and lifters looking to sculpt dense, athletic muscle mass.
- Compound & Isolation Machine Racks
- Targeted Muscle Split System
- High Protein Diet Guidance
Tournament Powerlifting & Strength
Train Squat, Bench, and Deadlift on our dedicated rubberized deadlift platform with competition-standard calibrated bars and plates.
Ideal For: Strength athletes and lifters focused on maxing 1RMs with zero floor damage.
- Dedicated Rubberized Deadlift Zone
- Tournament Calibrated Bars
- Postural & Belt Safety Coaching
Foundation & Beginner Orientation
Gentle step-by-step introduction to gym machines, dumbbell handling, breathing techniques, and gym etiquette for complete beginners.
Ideal For: First-time gym goers who want to build confidence without intimidation.
- Zero-Intimidation Atmosphere
- Form Guidance by Floor Trainers
- Gradual Progression Mapping
Women’s Strength & Toning Sanctuary
Safe, empowering, and respectful training environment focused on glute activation, core stability, posture improvement, and metabolic fitness.
Ideal For: Women looking for a safe, supportive space to lift weights and stay fit.
- Separate Washroom & Changing Facility
- Female-Friendly Coaching Support
- Tone & Sculpt Programs
Under 18 Youth & Athletic Development
Specially subsidized fitness program tailored for teenagers and students under 18 years to build athletic stamina, core posture, and healthy habits early in life.
Ideal For: Youth under 18 years with valid Age Proof / Student ID seeking affordable premium fitness.
- ₹600 Admission Fee + ₹600 Monthly Fee
- Postural Correction for Study Fatigue
- Energy & Focus Enhancement
Calculate Your BMI & Daily Need
Adjust your height and weight sliders below for instant score calculation, category status, and custom gym advice.
55 - 74 kg
~2160 kcal/day
💡 Iron Monk Coach Recommendation:
Great shape! Maintain strength & lean muscle mass on Floor 2.